The holidays are filled with parties, family gatherings, and the constant exposure to indulgences. Once the festivities are over, many of us are left feeling tired, bloated, and some might even say they "feel like a blob." If you’re nodding along, don’t worry—you’re not alone, and there’s a reason for this.
Feeling like a "blob" is basically feeling more lethargic or "heavier" than usual. There's this sluggishness that can leave many of us feeling a strong desire for a "cleanse." The reasons we may feel this way more so during the holiday season is because of:
Overindulgence: From rich meals to sugary treats, the holiday menu is a recipe for sluggish digestion and inflammation.
Stress and Busyness: The constant hustle can spike cortisol levels, disrupting your sleep, digestion, and mood. Let's face it, we're all trying to wrap up Q4 strong and plan for 2025.
Lack of Routine: With travel and parties, it’s easy to lose healthy habits like regular exercise and balanced meals.
Change in Weather: Colder temps and shorter daylight hours makes us want to hibernate indoors with those comforting foods and beverages.
There's good news, folks!
You can feel so much better in just a few days when you commit to a few small, healthy changes.
The Fix: A New Year Detox and Reset!
A post-holiday detox gives your body the break it needs to recover and thrive. This is also a great way to kick start your new year right.
Here’s what you’ll gain:
Improved Energy: Say goodbye to fatigue and hello to vitality.
Mental Clarity: Clear the brain fog and feel sharp again.
Better Digestion: No more bloat—your gut will thank you.
The best part? You don’t have to do this alone.
Join me online:
"Tea with Dr.Lexi" to learn about the Jan Detox and steps you can take NOW to feel better in the new year.
I’m hosting a free webinar on Saturday, December 28th, 9:00 am EST where I’ll walk you through the exact steps to reset your body and mind after the holidays. Whether you’re new to detoxing or looking for a simple, supportive plan, this session is for you.
Final Thoughts
Feeling like a blob doesn’t have to define your start to the new year. With the right steps, you can reset, rejuvenate, and start 2025 feeling your best.
Ready to get started?
Your cheerleader in health!
Dr. Lexi