3 Easy Habits to ADD into Your New Year

Welcome to a new year and fresh start. I recently saw a post that stated, "We have a candy holiday, followed by a pie holiday, then a cookie and candy holiday before a boozer holiday, and we call it "FLU Season" rather than "sugar poisoning season."

It's only natural that we enter this wintery season with a strong desire to get ourselves back on track; focusing our efforts on what we should be taking out. We might also be thinking about adding in more exercise into your daily activities.

When I was working with an executive women, she was too busy for overcomplicated interventions and care plans. The only thing I suggested she focus on was drinking more water. That was it. After even a few days of focusing on hydration, she reported having more energy, feeling less "stiff and achy", and had better focus.

All of these positive benefits with just adding water?

YES! Here's why:

Our nervous system is electrical and electricity travels FAST in water. With improved hydration, you allow the signals in your brain to work faster and more efficient. All your joint capsules are a fluid which is comprised of WATER. With an increase in water, you allow your joints to move more freely and help the body to flush out excess toxins.

So, while you are focusing on discontinuing or taking things out of your diet for a post holiday cleanse, make sure you are also ADDING the following into your regimen for optimal energy and wellbeing:

1. Hydration

   1. Aim to drink half your body weight in ounces.

   2. Add minerals to one bottle of water a day.

   3. Need an electrolyte blend that is low in sodium and has no sugar? You can order ElectroPH from my store at Apex Energetics.

      1. Go to: myhcpstore.com

      2. The practitioner code is SVDRLain

2. Fresh, Organic, Granny Smith Apples

   1. These apples are rich in anti-oxidants and help with detoxing the body.

3. FIBER

   1. Fiber binds up toxins, excess cholesterol, and feeds are good gut bacteria.

   2. Fiber helps us to feel full for longer, thus decreasing appetite and cravings.

   3. Healthy foods that help to add fiber in:

      1. Fresh vegetables

      2. Fresh Fruit

      3. Nuts/Seeds

      4. Legumes and Beans

4. A BONUS ADD IN:

   1. Start your morning with gratitude and all the opportunities in your day to see/do good.

I hope you have had a strong start to the new year so far. I wish you good health and personal growth as we continue our journey into another year.

Dr. Lexi Lain