About
Are you burnt out, exhausted, and KNOW something has to CHANGE but you don't know where to start? Maybe you're going through the motions without much thought. This course walks you through one easy task a day that will help you become more aware. AWARENESS is how we began to make positive changes. Wherever your energy is going, let's work on identifying that first. Let's patch up your drains, take time to be mindful, and start getting out of burnout TODAY!
You can also join this program via the mobile app. Go to the app
Overview
- Welcome! What to expect over the next 5 Days!
- Where's your Energy going?
- Mindful Eating.
- What are you doing right?
- Rest - Your Brain needs a TIME OUT.