Embracing Change: The Fall Season's Wisdom of Letting Go and Renewal
Whenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
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Dr. Lexi Lain
Sep 7, 20232 min read
Are you too busy and now your fatigued?
Have you been desiring a down day, which seems out of character for you, but you're exhausted? Maybe you're not wanting to meet up with...
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Dr. Lexi Lain
Jul 24, 20232 min read
A Mid-Year Review for Your Health Goals: Let's get motivated to stay on track!
As professionals, we know the importance of progress reports and mid-year reviews for our businesses. But have you ever considered doing...
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Dr. Lexi Lain
Apr 10, 20232 min read
Ashwagandha: a natural remedy for stress.
Stress is an unfortunate reality of modern life. It affects everyone at some point, whether it's due to work pressure, personal problems,...
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Dr. Lexi Lain
Mar 20, 20232 min read
The Power of Nutrition for Busy Professionals
We all know how it goes. You wake up early, rush to work, and before you know it, it's already lunchtime. You grab whatever is quick and...
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