Embracing Change: The Fall Season's Wisdom of Letting Go and Renewal
Whenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
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Dr. Lexi Lain
Jul 24, 20232 min read
A Mid-Year Review for Your Health Goals: Let's get motivated to stay on track!
As professionals, we know the importance of progress reports and mid-year reviews for our businesses. But have you ever considered doing...
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Dr. Lexi Lain
Apr 17, 20232 min read
The Power of Balanced Hormones: Why it matters for Entrepreneurial Success.
You have a vision, a dream, and a plan but your stress could be starting to impact your health. You're determined to succeed, but despite...
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Dr. Lexi Lain
Mar 20, 20232 min read
The Power of Nutrition for Busy Professionals
We all know how it goes. You wake up early, rush to work, and before you know it, it's already lunchtime. You grab whatever is quick and...
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