Unmasking the Mental Health Challenges of Leaders and Shattering the Stigma
Leaders have feelings, just like everyone else, and they aren't always brimming with positivity and confidence. In this high-pressure...
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Dr. Lexi Lain
Sep 24, 20233 min read
Embracing Change: The Fall Season's Wisdom of Letting Go and Renewal
Whenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
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Dr. Lexi Lain
Sep 7, 20232 min read
Are you too busy and now your fatigued?
Have you been desiring a down day, which seems out of character for you, but you're exhausted? Maybe you're not wanting to meet up with...
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Dr. Lexi Lain
Jul 30, 20232 min read
Stress and Anxiety: Take back control by being the master of your time.
Do you often find yourself overwhelmed and exhausted by your busy life? It's no secret that keeping up with everything can feel...
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Dr. Lexi Lain
Apr 17, 20232 min read
The Power of Balanced Hormones: Why it matters for Entrepreneurial Success.
You have a vision, a dream, and a plan but your stress could be starting to impact your health. You're determined to succeed, but despite...
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Dr. Lexi Lain
Apr 10, 20232 min read
Ashwagandha: a natural remedy for stress.
Stress is an unfortunate reality of modern life. It affects everyone at some point, whether it's due to work pressure, personal problems,...
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Dr. Lexi Lain
Apr 6, 20232 min read
The Busy Professional's Guide to Stress Management
Are you a busy professional on the brink of burnout? Do you find yourself constantly overwhelmed with work and personal responsibilities?...
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Dr. Lexi Lain
Mar 20, 20232 min read
The Power of Nutrition for Busy Professionals
We all know how it goes. You wake up early, rush to work, and before you know it, it's already lunchtime. You grab whatever is quick and...
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