PTSD, A System Based Approach
Post traumatic stress disorder is triggered by a terrifying, dangerous, shocking, or extremely scary experience. The “fight or flight”...
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Dr. Lexi Lain
Oct 30, 20192 min read
Be your best through the Holidays
The holidays are at our doorstep and parties, activities, and final "2019 to-do lists" are crowding our calendars. We know it's a busy...
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Dr. Lexi Lain
Oct 10, 20194 min read
Which Diet is Best?
First of all, let's get our terms correct. Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's...
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Dr. Lexi Lain
Oct 8, 20194 min read
A Naturopathic Approach: No Duct Tape Needed
If the “Service Engine” warning light starts flashing on your car you have 3 options: 1. Ignore it and hope it corrects itself – but that...
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Dr. Lexi Lain
Oct 7, 20192 min read
Fiber Foods: Soluble vs Insoluble
You want to go number 2 and you automatically think about fiber. But did you know that fiber can also help with NOT going number 3? How...
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Dr. Lexi Lain
Oct 7, 20192 min read
Fiber that Feeds Your Gut Flora
While taking your health into your own hands and learning how to heal your gut, you've probably already read or heard about how important...
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Dr. Lexi Lain
Oct 6, 20194 min read
Dr. Lexi's Journey
I got sick and was prescribed a medication, had an adverse reaction that put me into Steven Johnson’s Syndrome, and my mother found me an...
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Dr. Lexi Lain
Oct 6, 20192 min read
What is a Naturopathic Doctor?
A licensed naturopathic physician (ND) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same...
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Dr. Lexi Lain
Oct 5, 20192 min read
Dr. Lexi's Turkey or Vegetarian Chili
I love chili because it's loaded in fiber rich beans and is the perfect dish to keep you full and warm on a cold day. Even if it's not...
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Dr. Lexi Lain
Oct 5, 20192 min read
Mediterranean Quinoa Salad
In a large mixing bowl, add the quinoa, sauteed vegetables and beans, and then add the additional ingredients (tomatoes, parsley, feta...
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Dr. Lexi Lain
Oct 5, 20193 min read
Dr. Lexi's English Roast Dinner
This is a very traditional meal from across the pond in England and is something I make for a Sunday night meal. It almost serves as the...
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Dr. Lexi Lain
Sep 25, 20193 min read
Why am I always hungry?
You swear you're eating enough but just never seem to get full or satisfied. This can be extremely frustrating, especially if you're...
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Dr. Lexi Lain
Aug 7, 20193 min read
Top Recommended Supplements for Pediatric Health
Magnesium Magnesium is an abundant mineral used in over 300 enzymatic reactions in the body. Magnesium is involved in energy production,...
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Dr. Lexi Lain
Jul 31, 20193 min read
Why getting back into a routine makes you tired
There are many reasons why we get out of a routine: vacations, holidays, spring and summer break, and sometimes life's lovely curve...
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Dr. Lexi Lain
Jul 3, 20193 min read
Freedom in Healthcare?
I'm a practicing Naturopathic Doctor in an unlicensed state and the idea of freedom in Healthcare is certainly making me think. Yes, I'm...
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Dr. Lexi Lain
Apr 17, 20192 min read
Why do I crave Salt?
It's 2:00 in the afternoon and those potato chips are really looking good. When you get home at night to cook dinner, the family...
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Dr. Lexi Lain
Mar 20, 20193 min read
Spring Clean Your Fridge for Energy!
If you’re anything like me, I do best when my yummy treats are out of sight and then out of mind. Spring is a wonderful time to start a...
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Dr. Lexi Lain
Mar 7, 20193 min read
Ahh Choo! Tackle your allergies naturally...
Spring is such an exciting time of year because you've spent months bundled up indoors and now the trees are waking up and the mysterious...
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Dr. Lexi Lain
Feb 4, 20192 min read
Can You Get Cancer of the Heart?
Did you know that getting cancer of the heart is extremely rare? In fact, a study done at the Mayo Clinic revealed that you may see 1...
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Dr. Lexi Lain
Jan 31, 20194 min read
Getting to the Heart of the Matter
Pro-Active Women Take Charge in Their Health! Carly Cardio is a 55 year old women busy running her business, loving her husband /...
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Dr. Lexi Lain
Jan 21, 20191 min read
Tapping into increased energy - CoQ10
You’re at the supermarket and looking to find the one solution to fix your fatigue but there are so many supplements to choose from....
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