Salad in a Jar!
We're always looking for quick and easy ways to have healthy food on the go. Mason Jar salads are super easy to make, can keep for up to...
top of page
Blog
Search
Dr. Lexi Lain
May 18, 202314 min read
How Stress Impacts Your Health
How Does Stress Impact Your Health? What is it about stress that impacts our health in such a silent yet detrimental way? Knowing our...
13
Dr. Lexi Lain
May 14, 20232 min read
Stressed Out? Take control of your mental health with these 5 tips.
May is Mental Health Awareness Month, a time to raise awareness about the importance of taking care of how we are really feeling and how...
20
Dr. Lexi Lain
May 2, 20232 min read
From Insomnia to Restful Sleep: 5 natural steps a busy professional can take to wake up energized!
In today's fast-paced world, it can be difficult for busy professionals to find time for self-care, especially when it comes to sleep....
29
Dr. Lexi Lain
May 1, 20233 min read
From Brain Fog to Clarity: Meditation for Professionals.
Between work obligations, personal responsibilities, and the general busyness of life, it can be difficult to find time to simply relax...
7
Dr. Lexi Lain
Apr 17, 20232 min read
The Power of Balanced Hormones: Why it matters for Entrepreneurial Success.
You have a vision, a dream, and a plan but your stress could be starting to impact your health. You're determined to succeed, but despite...
30
Dr. Lexi Lain
Apr 10, 20232 min read
Ashwagandha: a natural remedy for stress.
Stress is an unfortunate reality of modern life. It affects everyone at some point, whether it's due to work pressure, personal problems,...
24
Dr. Lexi Lain
Apr 6, 20232 min read
The Busy Professional's Guide to Stress Management
Are you a busy professional on the brink of burnout? Do you find yourself constantly overwhelmed with work and personal responsibilities?...
8
Dr. Lexi Lain
Mar 20, 20232 min read
The Power of Nutrition for Busy Professionals
We all know how it goes. You wake up early, rush to work, and before you know it, it's already lunchtime. You grab whatever is quick and...
10
Dr. Lexi Lain
Feb 6, 20232 min read
Holistic Recipe to Peak Energy and Performance
Do you ever wonder where your energy goes? Is it just age or is it something else? You may even be afraid that you might not ever feel...
116
Dr. Lexi Lain
Feb 4, 20231 min read
#HomemadeSoupDay - DrLexi's Famous Tortilla Soup
There's nothing like homemade soup on a cold wintery day. No store-bought soup can compete with anything you make when using fresh...
15
Dr. Lexi Lain
Jan 30, 20232 min read
How will listening to your heart change your life?
If you're anything like me, I've been told I overthink and overanalyze everything. "Stop second guessing yourself", they say. Recently...
35
Dr. Lexi Lain
Jan 24, 20233 min read
Price of Eggs got you down? Egg alternatives for your weight loss goals AND your budget!
I'm not one to focus on the dramatic increase in food prices or gas. Why? Because that's a poverty mindset and I'm more concerned about...
15
Dr. Lexi Lain
Jan 2, 20232 min read
Celebrate Your Wins to Achieve Your Goals
How many times have you set a goal and felt like you didn’t achieve it? How did that make you feel? Did it motivate and inspire you to...
29
Dr. Lexi Lain
Dec 15, 20225 min read
6 Reasons Doctors Put Their Health on the Backburner.
Are you sick and tired of reading another article that lists the same suggestions such as getting more sleep, eating better, exercise,...
16
Dr. Lexi Lain
Dec 7, 20222 min read
Quick, Easy, and Healthy Holiday Treats that are Christmas Party Ready!
It's the holidays and everyone’s bringing their signature dish. You may want to prevent the holiday weight gain, keep to your healthy...
27
Dr. Lexi Lain
Nov 14, 20224 min read
Easy Recipes for Leftover Turkey
Do you ever get so busy that even the thought of cooking is enough to push you over the edge? Eating healthy may be important to you but...
21
Dr. Lexi Lain
Nov 6, 20222 min read
Simplify Your Holidays and Save Your Energy
The holidays are just around the corner and I'm already seeing "Black Friday" deals. Do you ever wish time would pause so you could catch...
14
Dr. Lexi Lain
Aug 16, 20222 min read
3 Ways to Master Your Calendar and Make Time for YOU
If you're burning out from your job and a "constantly on the go" lifestyle, then you're probably starting each day already feeling...
4
Dr. Lexi Lain
Jul 23, 20222 min read
Schedule "Do Nothing" Days
Our brains need a break from solving problems, dealing with daily stressors, and having to constantly be "on". If we don't take a break,...
2
Dr. Lexi Lain
Jul 6, 20226 min read
Your Health Blueprint might be why it's so hard to change your habits.
Why is it so hard to change our eating and exercise habits? You've finally gotten to the place where you're saying enough is enough...
4
bottom of page