Dr. Lexi LainSep 24, 20233 min readEmbracing Change: The Fall Season's Wisdom of Letting Go and RenewalWhenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
Dr. Lexi LainMay 1, 20233 min readFrom Brain Fog to Clarity: Meditation for Professionals.Between work obligations, personal responsibilities, and the general busyness of life, it can be difficult to find time to simply relax...