Are your stress management strategies working?
In the hustle of modern life, stress has become an unwelcome companion for many busy professionals. But amidst the chaos, are your stress...
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Dr. Lexi Lain
Sep 24, 20233 min read
Embracing Change: The Fall Season's Wisdom of Letting Go and Renewal
Whenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
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Dr. Lexi Lain
May 1, 20233 min read
From Brain Fog to Clarity: Meditation for Professionals.
Between work obligations, personal responsibilities, and the general busyness of life, it can be difficult to find time to simply relax...
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Dr. Lexi Lain
Apr 30, 20204 min read
5 Ways to Build Emotional Resilience
You know that black knight off Monty Python and The Holy Grail? The one that gets his arms and legs chopped off and keeps on fighting, ...
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Dr. Lexi Lain
Apr 19, 20206 min read
Unbiased, Scientific Facts about CBD and THC
Cannabis has become more and more popular as states have legalized it's use and its medicinal properties have become widely accepted. I...
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