A 'Must-Do' When Gifting a Massage to Someone
Have you ever given a relaxing massage gift certificate for someone you deeply care about and they never use it? You know they...
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Dr. Lexi Lain
5 days ago3 min read
Delicious GF/DF/Sugar Free Desserts for Thanksgiving!
You want to stay healthy and also enjoy the holiday season. Check out these sweet dishes that will keep your after dinner cravings...
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Dr. Lexi Lain
Nov 112 min read
Find Your Holiday Calm: Stress relieving tips you can do daily.
As the holidays approach, schedules fill up fast, and stress levels can skyrocket. But thriving through the season is possible with a few...
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Dr. Lexi Lain
Nov 33 min read
Falling Back with Ease: How to Help Your Body and Mind Adjust to Daylight Saving Time
During the first week of the clocks changing, many people will experience disruptions to their sleep patterns, mood, and energy; but why?...
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Dr. Lexi Lain
Oct 202 min read
Having FUN as an adult: stress management tips that work!
Do you remember the last time you had one of those belly aching laughs where tears are streaming down your face and whatever you are...
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Dr. Lexi Lain
Apr 181 min read
Are your stress management strategies working?
In the hustle of modern life, stress has become an unwelcome companion for many busy professionals. But amidst the chaos, are your stress...
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Dr. Lexi Lain
Mar 113 min read
"Why Do People Struggle to Make Healthier Choices? Exploring 3 Key Barriers to Change"
Many find themselves stuck in the same spot despite the burning desire for change. We embark on weight loss programs, purchase self-help...
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Dr. Lexi Lain
Feb 274 min read
Mighty Mitochondria: Boosting Cellular Energy for Peak Performance
You've got goals and a to-do list that belongs in a Dr. Suess book but fatigue and brain fog is getting in the way. You're staring at the...
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Dr. Lexi Lain
Feb 63 min read
"Nutrition for Mental Well-being: Can a Healthy Diet Reduce Anxiety and Stress?"
So you had a bad day. You woke up to the kids being sick, stepped in dog poo, and got yelled at by your boss for being late. As the day...
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Dr. Lexi Lain
Jan 92 min read
Get Cozy and Active with TikToker's Favorite Cardio Routine
There are two types of workout personalities: those who thrive on maximum effort and those who thrive on a more nurturing approach. There...
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Dr. Lexi Lain
Dec 26, 20232 min read
Nootropcis: Get Focused After Being on Vaction.
Getting back into the swing of things after the holidays is like putting your hand into cold water; it can be a shock to the system,...
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Dr. Lexi Lain
Oct 31, 20231 min read
Facing the Monsters in Your Mind: A fun poem for Anxiety and Depression. Happy Halloween
In the depths of our minds, they may reside, Anxiety, doubt, and fear, they try to hide. But we, the heroes of our own tale, Can conquer...
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Dr. Lexi Lain
Oct 9, 20233 min read
Unmasking the Mental Health Challenges of Leaders and Shattering the Stigma
Leaders have feelings, just like everyone else, and they aren't always brimming with positivity and confidence. In this high-pressure...
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Dr. Lexi Lain
Sep 24, 20233 min read
Embracing Change: The Fall Season's Wisdom of Letting Go and Renewal
Whenever there is a change in the season, I always find myself reflecting on the rhythms within us and all around us. Some patterns are...
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Dr. Lexi Lain
Sep 7, 20232 min read
Are you too busy and now your fatigued?
Have you been desiring a down day, which seems out of character for you, but you're exhausted? Maybe you're not wanting to meet up with...
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Dr. Lexi Lain
Sep 1, 20232 min read
Embracing Labor Day: A Reminder to Prioritize Self-Care for Success and Well-being
Labor Day is a moment on the calendar to honor all the hard work and achievements of all those who have contributed to the strength,...
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Dr. Lexi Lain
Aug 20, 20232 min read
Intrinsic Motivation: One important concept to address burnout in the workplace.
Have you ever found yourself wondering how you ended up where you are today? Perhaps you pursued a specific degree, but now you spend...
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Dr. Lexi Lain
Aug 6, 20232 min read
Could Your Posture Be Causing Anxiety?
How often do you feel anxious, stressed, or depressed in your day? Have you ever taken note of how you are sitting? Notice the girl's...
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Dr. Lexi Lain
Jul 30, 20232 min read
Stress Free Meal Planning
Summer has wrapped up and kids are going back to school. We're on the eve of another hyper-busy fall schedule and August is a great time...
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Dr. Lexi Lain
Jul 30, 20232 min read
Stress and Anxiety: Take back control by being the master of your time.
Do you often find yourself overwhelmed and exhausted by your busy life? It's no secret that keeping up with everything can feel...
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Dr. Lexi Lain
Jul 24, 20232 min read
A Mid-Year Review for Your Health Goals: Let's get motivated to stay on track!
As professionals, we know the importance of progress reports and mid-year reviews for our businesses. But have you ever considered doing...
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